Water Retention when I resume?
Quieau
Posts: 428 Member
I've been injured and not able to work out the last several days. Have been doing daily workouts (mostly cardio/some strength) for months and the few days off has resulted in a rapid loss of weight --- about 5-7 lbs of water apparently being held in muscle? Not sure.
QUESTION is ... when I resume my workouts, will I probably re/gain water ... ? Any way to mitigate that?
QUESTION is ... when I resume my workouts, will I probably re/gain water ... ? Any way to mitigate that?
0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.9K Introduce Yourself
- 43.9K Getting Started
- 260.3K Health and Weight Loss
- 176K Food and Nutrition
- 47.5K Recipes
- 232.6K Fitness and Exercise
- 430 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153.1K Motivation and Support
- 8.1K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 3.8K MyFitnessPal Information
- 15 News and Announcements
- 1.2K Feature Suggestions and Ideas
- 2.7K MyFitnessPal Tech Support Questions