Is this a good HIIT workout?

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Phaedra2014
Phaedra2014 Posts: 1,254 Member
edited February 9 in Fitness and Exercise
http://www.fitnessblender.com/v/workout-detail/HIIT-Like-a-Girl-Round-2-Fat-Burning-HIIT-Cardio-Workout/gc/

You don't have to watch the vid. Scroll down to the description and it tells you what exercises are included. I burned 320 cals including warm up and cool down.

Do you know of more of challenging ones or is this good enough for 2, 3 times a week?
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