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How do I log my Christmas goose?

Fullsterkur_woman
Fullsterkur_woman Posts: 2,712 Member
edited February 9 in Food and Nutrition
I wanna make sure I do it right, because I'm trying to log accurately today.

beavis-and-butthead-do-christmas-37.jpg

Replies

  • cwolfman13
    cwolfman13 Posts: 41,865 Member
    Look up "goose usda"....then weigh out your portion with a food scale.
  • MelissaPhippsFeagins
    MelissaPhippsFeagins Posts: 8,063 Member
    Best info I can find for a domesticated goose, roasted w/skin per ounce:

    85 calories, 6 g fat, 2 g saturated fat, 25mg cholesterol, 20mg sodium, 0 carbs, 7g protein, 4% of daily iron

    If you got a wild goose, good hunting!!
  • Fullsterkur_woman
    Fullsterkur_woman Posts: 2,712 Member
    But what if I got it early this year? Will that affect the stats?
  • ldrosophila
    ldrosophila Posts: 7,512 Member
    sounds like a very ****ens christmas

    Edit: Charles D1ckens for godsake MFP censor thingy
This discussion has been closed.

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