How do I log my Christmas goose?
Fullsterkur_woman
Posts: 2,712 Member
I wanna make sure I do it right, because I'm trying to log accurately today.
0
Replies
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Look up "goose usda"....then weigh out your portion with a food scale.0
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Best info I can find for a domesticated goose, roasted w/skin per ounce:
85 calories, 6 g fat, 2 g saturated fat, 25mg cholesterol, 20mg sodium, 0 carbs, 7g protein, 4% of daily iron
If you got a wild goose, good hunting!!0 -
But what if I got it early this year? Will that affect the stats?0
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sounds like a very ****ens christmas
Edit: Charles D1ckens for godsake MFP censor thingy0
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