Y'all...I need help!

kregerems

I gained four pounds over Christmas!! FOUR!!!!!!! What am I gonna do?????

Take a deep breath. It isn't the end of the world. If you ate foods high in salt you have water retention, you could have eaten more than you should have without working out, or it could be your time of the month. Anyway, start over, count your calories and watch what you eat for the next few days. Put in some extra cardio and maybe even some weight training. Don't panic you can drop the weight, but you have to watch what you eat and how much. Plus be patient.

laceyfowler

Sex...you need lots of it. :flowerforyou:

Ew, Ew, and Ewww. She didn't come here to be hit upon by a 50yr old! :huh:

Or maybe she did - let's not be so quick to judge ;-)

OP - there's some neat-o new thing going around on Facebook, I think it's for some pills and you can lose 15lb in 5 days.... aaand I'm pretty sure that if you order in the next few hours, you get a second bottle... Absolutely Free (just pay separate shipping and handling) ;-) ;-)

djeffreys10

Cabbage soup diet. 2% of the time, it works every time.

Cranquistador

Cabbage soup diet. 2% of the time, it works every time.

herblackwings39

I know this is pretty standard advise but the only way to save yourself is to juice for 28 days :-( Absolutely no protein of fat, just tomato and carrot juice. You will feel much better afterwards :-)

Is prune juice ok too? Or is there too much sugar in it?

Prune juice makes you poop. Girls don't poop. Prune juice makes you poop...Prune juice will turn you into a guy.

TX_Thundercat

Sex...you need lots of it. :flowerforyou:

Ew, Ew, and Ewww. She didn't come here to be hit upon by a 50yr old! :huh:

Exactly!!! This sounds like a job for a 33 year old...

defenderoftheuniverse

I say you just give up and plan to stay single forever.

salembambi

water fasting for the next 3 months

only choice get over it sorry

LishieFruit89

Amber's cleanse!

3 parts kale
1 part something I forget (banana?)
4 parts disappointment (cauliflower)

Cleanse is copyright ILiftHeavyAcrylics

ldrosophila

has amputation been suggested? the amazons found this was the best way for them to lose weight

ldrosophila

Take a 4-pound dump?

Girls don't poop. Silly.

Yeah WOMEN poop big trucker type dumps too

QuietBloom

Let's see, since we all KNOW it's NOT calories in calories out, you therefore must:

1. Skip breakfast for awesome hunger control (really, don't mind your stomach growling, it doesn't know what it's taking about).
2. Drink 32 oz of water before each meal.
3. Throw all the sugar, flour, and grains in the trash (don't bother with the foodbank, what do you want to do, POISON those poor people?)
4. Drink 4 glasses of apple cider vinegar (Braggs is the only one guaranteed to work).
5. Eat 12 small meals a day (after your morning fast of course).
6. Get up and do jumping jacks every 10 minutes for 20 minutes.

MFP community, did I miss anything??

salembambi

has amputation been suggested? the amazons found this was the best way for them to lose weight

okay now I have to look up stuff about the amazons! woooooo

amputation seems really reasonable

kathyflannery129

sing "If I only had a brain" sorry i couldn't resist.....

boymom75

This has been the most entertaning post of the day...so thank you.

Cardio is gonna be what I'm doing. I'm gonna Zumba my holidays away.

djxil

Did you log while you were gaining? Do you know where the calories/sugar, etc... came from? I assume you don't really need us to tell you what to do, per se, you probably already know that.

That said, accept the gain as an aberration, b/c of the holidays cause us all to veer off the path a little. You do not necessarily need to purge your body or fast (though, nothing wrong with those ideas), just re-focus on what helped you lose those 4 pounds previously (as long as it was healthy).

If you did it before, doing it the second time should be even easier.

Peace.

ILiftHeavyAcrylics

Cabbage soup diet. 2% of the time, it works every time.

:laugh:

So what you're saying is there's a chance!

Mr_Starr

...

revkhyler

This too shall pass; hang in there! You'll lose it again, we have faith in you.
(The holidays (holi-daze) are such a challenge... I had some weight gain around Thanksgiving and am finally starting to shed some of it. I want to fit into my cute jeans again!!!! )

ILiftHeavyAcrylics

Let's see, since we all KNOW it's NOT calories in calories out, you therefore must:

1. Skip breakfast for awesome hunger control (really, don't mind your stomach growling, it doesn't know what it's taking about).
2. Drink 32 oz of water before each meal.
3. Throw all the sugar, flour, and grains in the trash (don't bother with the foodbank, what do you want to do, POISON those poor people?)
4. Drink 4 glasses of apple cider vinegar (Braggs is the only one guaranteed to work).
5. Eat 12 small meals a day (after your morning fast of course).
6. Get up and do jumping jacks every 10 minutes for 20 minutes.

MFP community, did I miss anything??

Coffee enema? Juice fast?

Fullsterkur_woman

Pretty sure you gon' die, OP. Sorry. :flowerforyou:

ILiftHeavyAcrylics

Pretty sure you gon' die, OP. Sorry. :flowerforyou:

MysteriousMerlin

...

I'll get the noose ready. It's your only option now.

Mother_Superior

Let's see, since we all KNOW it's NOT calories in calories out, you therefore must:

1. Skip breakfast for awesome hunger control (really, don't mind your stomach growling, it doesn't know what it's taking about).
2. Drink 32 oz of water before each meal.
3. Throw all the sugar, flour, and grains in the trash (don't bother with the foodbank, what do you want to do, POISON those poor people?)
4. Drink 4 glasses of apple cider vinegar (Braggs is the only one guaranteed to work).
5. Eat 12 small meals a day (after your morning fast of course).
6. Get up and do jumping jacks every 10 minutes for 20 minutes.

MFP community, did I miss anything??

Coffee enema? Juice fast?

squats and deadlifts

RivenV

Let's see, since we all KNOW it's NOT calories in calories out, you therefore must:

1. Skip breakfast for awesome hunger control (really, don't mind your stomach growling, it doesn't know what it's taking about).
2. Drink 32 oz of water before each meal.
3. Throw all the sugar, flour, and grains in the trash (don't bother with the foodbank, what do you want to do, POISON those poor people?)
4. Drink 4 glasses of apple cider vinegar (Braggs is the only one guaranteed to work).
5. Eat 12 small meals a day (after your morning fast of course).
6. Get up and do jumping jacks every 10 minutes for 20 minutes.

MFP community, did I miss anything??

Coffee enema? Juice fast?

squats and deadlifts

Someone already mentioned amputations, but I like my lists comprehensive.

LishieFruit89

Let's see, since we all KNOW it's NOT calories in calories out, you therefore must:

1. Skip breakfast for awesome hunger control (really, don't mind your stomach growling, it doesn't know what it's taking about).
2. Drink 32 oz of water before each meal.
3. Throw all the sugar, flour, and grains in the trash (don't bother with the foodbank, what do you want to do, POISON those poor people?)
4. Drink 4 glasses of apple cider vinegar (Braggs is the only one guaranteed to work).
5. Eat 12 small meals a day (after your morning fast of course).
6. Get up and do jumping jacks every 10 minutes for 20 minutes.

MFP community, did I miss anything??

Coffee enema? Juice fast?

squats and deadlifts

Someone already mentioned amputations, but I like my lists comprehensive.

Raspberry Keytones?
ItWorks! wraps?

Azexas

miss_jessiejane

Thank you all for being so helpful! I think I'm gonna do a cleanse, amputate something, go on the cabbage soup diet and join a convent. I'm sure I'll lose 40 or 50 pounds by New Years so I can wear a slinky dress!!

miss_jessiejane

Someone already mentioned amputations, but I like my lists comprehensive.

I just wanted to quote this because it's a Firefly gif.

latenitelucy

You should google Dr Oz. Between him and Dr Phil, I hold the answers to all of life's questions.