Any foods high in fat but with no sat fat?

stonel94

Looking at my daily breakdown today I will have used all of my sat fat (pizza for dinner) but have a lot of regular fat left (20 grams) Any foods low in carbs and high in fat but with no saturated fat?

Lizzy622

Olives and they also top pizza nicely.

Lleldiranne

I'm not sure, but I would go with things like avocado, olives, and other vegetable-type fats. Possibly even some fish. Gives you a place to start looking, anyway.

climbing_trees

Almonds?

Not zero sat fat but pretty low.

JesterMFP

This is quite a nifty tool for searching foods that are high/low in particular nutrients: http://nutritiondata.self.com/tools/nutrient-search
Once you get the results, you can narrow it down to food groups.

PaleoPath4Lyfe

There are some good suggestions, but in reality there is no need to fear saturated fat.

Saturated fat, like other fats have been unfairly demonized.