Food and exercise

pickledlilly
pickledlilly Posts: 98 Member
edited September 21 in Fitness and Exercise
What time is best to exercise please. Before meals or after.
If after meals how long should you wait.
Is morning best or evening.

Thank you

Replies

  • kk_stephens
    kk_stephens Posts: 129 Member
    The best time to exercise is when you do it. Doesnt matter when -- as long as you do it.
  • johnthefatman
    johnthefatman Posts: 205
    Been wondering if it made a difference myself - I guess it just depends the one thing I know is if you are a lark (natural morning person) the morning is good but have your breakfast first - exercise on an empty stomach is a bad idea. My new routine is up at 6 breakfast and off to the gym - then back home to shower and get ready for work. Works for me (YMMV)
    j
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