Anyone taking Garcenia Cambogia?

Kel_Elizabeth
Kel_Elizabeth Posts: 3
in Introduce Yourself
Hi, I am new to my fitness pal. I have tried lots of ways to lose a couple of pounds and have gotten nowhere so I began reading abut diet supplements and found garcenia cambogia. So far I have not seen any results but its only been a few days. Has anyone taken this? Or have anything to say about this product? thanks :smile:

Replies

  • grimendale
    grimendale Posts: 2,153 Member
    Fat loss supplements are, as a rule, a waste of money. The only thing you need for weight loss can be found on this site (a healthy caloric deficit and good macro goals). At best, these supplements do nothing. At worst, they can have some nast side effects.
  • _jayciemarie_
    _jayciemarie_ Posts: 574 Member
    I take them. Initially I bought into the hype when I first started. I don't buy into now, because eating at a deficit and exercising is what loses weight. The reason I take them is they help keep me regular. If I don't take them--I can go days without a bowel movement, and then I'm constipated and I won't go into anymore detail. If I take them--I go daily and feel great. I'm sure if I messed with the foods I'm eating I can do it naturally.
  • marko320
    marko320 Posts: 84 Member
    As I read the words quickly, I saw Giardiniera Cambodia. I stopped and clicked.

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