What advice has actually helped you?

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Replies

  • piersonj
    piersonj Posts: 62 Member
    I have tried the raspberry ketones and the green coffee bean because I always hope there will be some miracle out there. One thing Dr. Oz was right about was the African Mango. When I ran out, I noticed I was eating much more during the day then when I was taking it in the morning. Maybe it was a placebo (spelling?) effect for me, but if it helps me not snack late at night, why not?

    Says the girl with under 1k posts...

    Confused, what does the number of times someone has posted have to do with knowing what works for them? The best advice I ever received was that there is no one size fits all fix to weight loss. The best example of this for me is water intake. For me water acts as an appetite stimulant. I can eat so much I feel bloated, drink 8oz of water and withing 30 minutes feel like I am starving (and bloated at the same time). The journey is about finding out what is best for you.
  • Kymmu
    Kymmu Posts: 1,650 Member
    Wait till you are actually hungry before you eat.
    Simple but under utilised.
  • lsorci919
    lsorci919 Posts: 772 Member
    Drink lots of water
    Log everything that goes in your mouth
    Get in at least a little activity daily

    and the key that has worked for me
    Eat what you want just do it in moderation and fit it into your allotted calories.
  • IronSmasher
    IronSmasher Posts: 3,908 Member
    Stop waiting until you're happy/comfortable. What if you're never happy/comfortable?
  • jen_zz
    jen_zz Posts: 1,011 Member
    Keeping it simple. Not obsessing over food or exercise.

    This

    Yep, this

    And keeping it sustainable rather than perfect. What I do to get fit and healthy I have to be willing and able to do for the rest of my life. Sooo, no diets, no beating myself up over Christmas day eating etc, regular exercise but not to the point it controls my life. But most of all, don't quit, just keep going.

    Totally this.
  • jlahorn
    jlahorn Posts: 377 Member
    If you're hungry, eat an apple. If you're not hungry enough to eat an apple, you're not really hungry.
  • LessthanKris
    LessthanKris Posts: 607 Member
    Everything in moderation. I love food. Both my husband and I make new recipes all the time. He especially does not really pay attention to the calorie content. I enter the recipe ahead of time so I am aware of how much I can have. Sometimes it is not much but I get to enjoy it and I do not feel deprived.
  • Sharon_73
    Sharon_73 Posts: 189 Member
    The best advice I received was "Learn to like yourself. Until you like yourself, you won't want the best for yourself."
  • toutmonpossible
    toutmonpossible Posts: 1,580 Member
    Many of my intuitions and observations have been confirmed by articles describing studies or by others who are in a position to see many people develop. They include:

    --Slow and steady weight loss is not for everyone. A short-term diet (10 days max), 2 or 3 times a year is OK as long as you eat in a balanced manner in between. (I don't diet every year, btw.)

    --It helps to weigh yourself several times a week, if not every day.

    --You figure out your calorie max for weight loss by trial and error. If you track faithfully and aren't ill and don't lose weight you're eating too much.

    --Exercise, while very important for health, is not that important for weight loss. It's a waste of time to calculate your calorie burn with specificity. There are too many factors. Just do it, but focus on calorie reduction.

    --Eating breakfast is not necessary for everyone. In fact, it can cause you to eat more over the course of the day.

    --Intermittent Fasting works, if you can find the right style for you.

    --Music helps with intense exercise.

    --A person with a particular body type who is interested primarily in aesthetics needs to watch how s/he does resistance training.

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