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GOMAD vs. CONAD

thefewsteps
Posts: 201 Member
CONAD - cup of nuts per day. I'm trying to gain and it's just really hard. I don't do dairy or meat. Maybe 1/2 c nuts/day (or equivalent)? Should I make this a mandatory part of my day or is it too many nuts? I don't care much about macros except hitting my protein goals (which I always do). I'm not into bodybuilding. I'm simply a petite girl trying to gain some fat!
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Replies
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Man I read this wrong... :laugh: :sad:0
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Man I read this wrong... :laugh: :sad:
I saw gonads at first too...0 -
you dont like nuts or meat? Count me out0
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Man I read this wrong... :laugh: :sad:
I saw gonads at first too...
Yup...dang nursing school0 -
Man I read this wrong... :laugh: :sad:
I saw gonads at first too...
Yup...dang nursing school
Riiight nursing school. :laugh:0 -
Man I read this wrong... :laugh: :sad:
I saw gonads at first too...
Yup...dang nursing school
Riiight nursing school. :laugh::laugh:
0 -
Man I read this wrong... :laugh: :sad:
I saw gonads at first too...
Yup...dang nursing school
Riiight nursing school. :laugh:
I like your version best......gonads and nuts! :laugh:
To the OP, if you don't like dairy I'd go with nuts and nut butters......gonads are optional. :drinker: :laugh:0 -
How about some avocado in a protein shake?0
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um.0
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i just ate 8 tbsp of peanut butter and 1/4 c soy nuts. probably a very very bad idea but of well/0
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