GOMAD vs. CONAD

thefewsteps

CONAD - cup of nuts per day. I'm trying to gain and it's just really hard. I don't do dairy or meat. Maybe 1/2 c nuts/day (or equivalent)? Should I make this a mandatory part of my day or is it too many nuts? I don't care much about macros except hitting my protein goals (which I always do). I'm not into bodybuilding. I'm simply a petite girl trying to gain some fat!

randomtai

Man I read this wrong... :laugh: :sad:

_John_

Man I read this wrong... :laugh: :sad:

I saw gonads at first too...

Matt24442

you dont like nuts or meat? Count me out

Mia_RagazzaTosta

Man I read this wrong... :laugh: :sad:

I saw gonads at first too...

Yup...dang nursing school

randomtai

Man I read this wrong... :laugh: :sad:

I saw gonads at first too...

Yup...dang nursing school

Riiight nursing school. :laugh:

Mia_RagazzaTosta

Man I read this wrong... :laugh: :sad:

I saw gonads at first too...

Yup...dang nursing school

Riiight nursing school. :laugh:

:laugh:

Barbellgirl

Man I read this wrong... :laugh: :sad:

I saw gonads at first too...

Yup...dang nursing school

Riiight nursing school. :laugh:

I like your version best......gonads and nuts! :laugh:

To the OP, if you don't like dairy I'd go with nuts and nut butters......gonads are optional. :drinker: :laugh:

MaryJane_8810002

How about some avocado in a protein shake?

Cranquistador

um.

thefewsteps

i just ate 8 tbsp of peanut butter and 1/4 c soy nuts. probably a very very bad idea but of well/