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GOMAD vs. CONAD

thefewsteps
thefewsteps Posts: 201 Member
edited February 9 in Goal: Gaining Weight and Body Building
CONAD - cup of nuts per day. I'm trying to gain and it's just really hard. I don't do dairy or meat. Maybe 1/2 c nuts/day (or equivalent)? Should I make this a mandatory part of my day or is it too many nuts? I don't care much about macros except hitting my protein goals (which I always do). I'm not into bodybuilding. I'm simply a petite girl trying to gain some fat!

Replies

  • randomtai
    randomtai Posts: 9,003 Member
    Man I read this wrong... :laugh: :sad:
  • _John_
    _John_ Posts: 8,646 Member
    Man I read this wrong... :laugh: :sad:

    I saw gonads at first too...
  • Matt24442
    Matt24442 Posts: 324
    you dont like nuts or meat? Count me out
  • Mia_RagazzaTosta
    Mia_RagazzaTosta Posts: 4,885 Member
    Man I read this wrong... :laugh: :sad:

    I saw gonads at first too...

    Yup...dang nursing school
  • randomtai
    randomtai Posts: 9,003 Member
    Man I read this wrong... :laugh: :sad:

    I saw gonads at first too...

    Yup...dang nursing school

    Riiight nursing school. :laugh:
  • Mia_RagazzaTosta
    Mia_RagazzaTosta Posts: 4,885 Member
    Man I read this wrong... :laugh: :sad:

    I saw gonads at first too...

    Yup...dang nursing school

    Riiight nursing school. :laugh:

    :angry: :laugh:
  • Barbellgirl
    Barbellgirl Posts: 544 Member
    Man I read this wrong... :laugh: :sad:

    I saw gonads at first too...

    Yup...dang nursing school

    Riiight nursing school. :laugh:

    I like your version best......gonads and nuts! :laugh:

    To the OP, if you don't like dairy I'd go with nuts and nut butters......gonads are optional. :drinker: :laugh:
  • MaryJane_8810002
    MaryJane_8810002 Posts: 2,082 Member
    How about some avocado in a protein shake?
  • Cranquistador
    Cranquistador Posts: 39,744 Member
    um.
  • thefewsteps
    thefewsteps Posts: 201 Member
    i just ate 8 tbsp of peanut butter and 1/4 c soy nuts. probably a very very bad idea but of well/
This discussion has been closed.

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