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40 Lbs lighter before and after pics

kdrinaldi
Posts: 23
I started running and eating healthy mid-September. I wasn’t running at all before September running an average of 8 miles a week when I started I am now running 33-35 miles a week. I cut out excess carbs, greatly reduced red meat and sugary snacks from my diet substituted with fruit, vegetables and nuts. I no longer drink soda or energy drinks and happy to say I no longer need them I was drinking 2-3 a day. I still enjoy beef and eat it about once every two weeks. I will have a small piece of chocolate once a day in place of a king size snickers bar every other day. My blood pressure has moved in to a healthy range I was borderline high. First weigh in I was 213 Lbs now at 173, I have lost 4 inches from my waistline and feel great. Good Luck to anyone else on the road to a better you.



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Replies
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Way to go! Glad you are healthy !!!0
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Lost a few inches from the top of your head too!
Well done mate.0 -
Fantastic result, well done0
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so much better! well done.0
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You look at least 10 years younger!!! Well done!!!0
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Hard work pays off! You look great!0
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You look like a teenager now!!!0
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You look great, well done!0
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:flowerforyou:
fab...congrats0 -
Wow, amazing job! You look GREAT and so much younger as well. Congrats!0
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Congrats! Hard work pays off!0
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Nice man!0
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Great work!!!! You look great0
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Well done, you look great and content as well!0
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You look great and I bet you feel amazing! Congrats!0
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Way to go! Good job on the weight loss.0
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very inspiring!!!0
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