Getting it back after the holidays

mlfrailing
mlfrailing Posts: 79
in Motivation and Support
Slowing down the overeating is in progress. I have 2 or 3 meals to get through, then back to business. New Years is coming. I do plan on more strength training and maintaining my cardio while improving my form on my bike and making an effort to improve my overall posture.

Replies

  • TheMMan
    TheMMan Posts: 124 Member
    80 lbs lost! Wow! Congrats! Me too - I feel the same way about holiday eating. I just have to survive New Year's Eve and New Year's Day and I can get back to normal. I teach at a community college and we are closed so access to a gym has been limited. I'm doing my best to maintain.
  • mlfrailing
    mlfrailing Posts: 79
    Thanks. I didn't even want to kid myself about watching what I eat. It seems everyone is so proud of their cooking and want to give you some (a lot). The biggest problem with all that is everyone IS such a great cook.
    The plan is not to go too crazy keep up with some exercise and then hit the gym hard too after the holidays.

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