Creamy Coleslaw with Tofu Mayonnaise

icandoit

2 Servings
This healthy version of an American classic is good with sandwiches. Cabbage is a cruciferous vegetable providing indoles, which may be related to a reduced risk of breast cancer.

Ingredients:
4 cups shredded cabbage 1 cup shredded carrot 1/4 cup tofu mayonnaise (recipe follows) 1 tsp celery seed (optional)

Instructions:
In a medium bowl, mix together the cabbage and carrot. Add the tofu mayonnaise and celery seed, if you use it, and stir gently to mix well.

Tofu Mayonnaise

Ingredients:
1 cup tofu, regular or silken, drained
2 tsp cider vinegar
2 tsp Dijon mustard
2 tsp honey (or sugar)
1 tbsp extra-virgin olive oil preferably
1 tsp herb blend

Instructions:
Mix all ingredients together until creamy. Refrigerate.


Nutritional Information:

Per serving:
99 calories
3 g total fat (0 g sat)
0 mg cholesterol
16 g carbohydrate
5 g protein
5 g fiber
71 mg sodium

icandoit

2 Servings
This healthy version of an American classic is good with sandwiches. Cabbage is a cruciferous vegetable providing indoles, which may be related to a reduced risk of breast cancer.

Ingredients:
4 cups shredded cabbage 1 cup shredded carrot 1/4 cup tofu mayonnaise (recipe follows) 1 tsp celery seed (optional)

Instructions:
In a medium bowl, mix together the cabbage and carrot. Add the tofu mayonnaise and celery seed, if you use it, and stir gently to mix well.

Tofu Mayonnaise

Ingredients:
1 cup tofu, regular or silken, drained
2 tsp cider vinegar
2 tsp Dijon mustard
2 tsp honey (or sugar)
1 tbsp extra-virgin olive oil preferably
1 tsp herb blend

Instructions:
Mix all ingredients together until creamy. Refrigerate.


Nutritional Information:

Per serving:
99 calories
3 g total fat (0 g sat)
0 mg cholesterol
16 g carbohydrate
5 g protein
5 g fiber
71 mg sodium

dshandt

sounds great....how much is a serving?

icandoit

sounds great....how much is a serving?

It says 2 servings. If you make it, just divide it into two and you have your serving:flowerforyou: