Hello! 23 year old outdoor enthusiast...

Hello! I'm a 23 year old outdoor enthusiast from Washington state. I'm looking to drop between 10-20 lbs in order to be a more efficient athlete. I would love some support/friends, so feel free to add me! :)

-Danielle

Replies

  • kagevf
    kagevf Posts: 509 Member
    eat on a deficit of 300-500 calories 5x/week. add your exercises and other activities you should reach your goal.