weighing in after lifting..gain?

stonel94

stonel94 Posts: 550 Member

December 2013 edited February 9 in Fitness and Exercise

If you weigh yourself after lifting, like the day after, will you weigh more because of "pump" or whatever?

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Replies

RGv2 Posts: 5,789 Member

December 2013

I can weigh up to 6lbs more the day after a heavy lifting session.

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pinkiemarie252 Posts: 222 Member

December 2013

Yes. It's water retention.

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