beans!

BECLLCEB
BECLLCEB Posts: 7
in Food and Nutrition
Ok, I like beans alot! But I see that beans, although nutritious have many calories. I am wondering if beans with their juice would be lower in calories than beans drained. I have looked on the internet and find conflicting comments on bean juice caloric content. Does anyone have any ideas? I mostly eat pinto beans that I have cooked myself.

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