very confused!

meamore
meamore Posts: 10
edited September 21 in Health and Weight Loss
my bmr cal. are 1246, does this mean in order to lose a pound i have to cut out 500 cal. per day? Thats only 746!! :(

Replies

  • ned30
    ned30 Posts: 2
    You should never go below 1200 calories. Put in your info and see what comes up, but the lowest is 1200.
  • ned30
    ned30 Posts: 2
    You should never go below 1200 calories. Put in your info and see what comes up, but the lowest is 1200.
  • hnem03
    hnem03 Posts: 1
    Not at all. Your BMR calories are how many calories it takes for you to just "live" through the day. That's how many calories you expend in a day if you just stayed in bed all day. You need to take in that many calories just to stay healthy. When adjusting your caloric intake for dieting, don't go below your BMR calories. Hope that helps some.

    Heather
  • meamore
    meamore Posts: 10
    Thanks Guys! :)
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