Figuring it out.

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DLKJr
DLKJr Posts: 3 Member
edited February 9 in Introduce Yourself
I am 40 and on the side of my life where aches and pains linger longer than they used to. I have always been a heavy guy, but now trying to get healthy and eat the right foods so I feel comfortable in my own skin. The calorie counting is easy but the exercise and getting the right nutrients are the hard part. Not a fruit eater limited vegetable eater I'm wondering if I will ever be healthy with the diet I've had the past 40 years.

Any feedback would be appreciated.
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