how do I track exercises?

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tesha30
tesha30 Posts: 72 Member
edited September 2024 in Fitness and Exercise
I do these workout videos and I cant find them in MFP.

10 min solution: target toning - which focuses on all your body parts.. 10 minutes each

Crunch: Fat Burning Dance Party

10 Minute Yoga

But i cant figure out how to track this in MFP so I know how many calories I got back and just to keep track of what I did.

HELP!!

Replies

  • tesha30
    tesha30 Posts: 72 Member
    also: sometimes I use my baby has my weight... like hold him and push him up.. he is 27 pounds... that is good for my arms... how would a person track something like that?
  • gypsy_nurse
    gypsy_nurse Posts: 39 Member
    The dance party video i'm assuming sounds like all cardio? I'd probably go that as Aerobics (not sure about the intensity...guess that would be your call). Yoga i believe they have a category for that...and for holding your baby i would count it as weight training :)

    I had so much trouble tracking my calories too so I ended up buying a HRM which I absolutely love.

    Good luck!
  • tesha30
    tesha30 Posts: 72 Member
    where do you buy those HRM? that tracks the calories you burn right?
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