how do I track exercises?
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tesha30
Posts: 72 Member
I do these workout videos and I cant find them in MFP.
10 min solution: target toning - which focuses on all your body parts.. 10 minutes each
Crunch: Fat Burning Dance Party
10 Minute Yoga
But i cant figure out how to track this in MFP so I know how many calories I got back and just to keep track of what I did.
HELP!!
10 min solution: target toning - which focuses on all your body parts.. 10 minutes each
Crunch: Fat Burning Dance Party
10 Minute Yoga
But i cant figure out how to track this in MFP so I know how many calories I got back and just to keep track of what I did.
HELP!!
0
Replies
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also: sometimes I use my baby has my weight... like hold him and push him up.. he is 27 pounds... that is good for my arms... how would a person track something like that?0
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The dance party video i'm assuming sounds like all cardio? I'd probably go that as Aerobics (not sure about the intensity...guess that would be your call). Yoga i believe they have a category for that...and for holding your baby i would count it as weight training
I had so much trouble tracking my calories too so I ended up buying a HRM which I absolutely love.
Good luck!0 -
where do you buy those HRM? that tracks the calories you burn right?0
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