ZONE BLOCK HELP!!! WHICH ARE THE RIGHT MEASUREMENTS??

smoothiesusie1

Help! I'm following a Paleo diet using the ZONE BLOCK proportions, and different worksheets online say some REALLY different measurements! So confusing!!

For example, an older version (looks older) says to have 20 CUPS of SPINACH for just 1 block!!! Others say 4 BLOCKS of spinach is 1 block. Of course, I'm going to go with the 4 blocks of spinach since I really don't think I can eat that much spinach in one day, but I want to base things on the most accurate sheets. Another example, 1.25 cups of cauliflower is 1 block, another says 4 cups!! Here are the links:

http://www.mitymous.net/weights/zoneblox.htm

VS

http://zonediet.com/food-blocks

I want to do this right. Any input from anyone?

Thanks so much everyone!