Protien Powers

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Diabetic42
Diabetic42 Posts: 14
in Food and Nutrition
Protein powers can anyone tell me what a good one for a diabetic to use is. I wasn't to mix some in with my smoothies. In my smoothies I use.

1/2 frozen fruit( 35 Calories), 1/2 low fat yogurt( 55 calories)and 1 cup almond and coconut milk(60 Calories). comes to about 140 calories. I can have up to 300 calories for breakfast.

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  • BigGuy47
    BigGuy47 Posts: 1,768 Member
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    I use Optimum Nutrition Whey Gold Standard. It has 3 grams of carbs per serving at 120 cals.
  • livingleanlivingclean
    livingleanlivingclean Posts: 11,751 Member
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    I use a 100% whey protein isolate. It has no fillers, additives, sweeteners.

    Id add fat to your smoothie too - it'll keep you satisfied longer.
  • Diabetic42
    Diabetic42 Posts: 14
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    My plan now just to be sure is to set up an appointment with my doctor to see what he think. Thank you to everyone that tried to help me
  • toddis
    toddis Posts: 941 Member
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    Optimum Nutrition Natural or whatnot. You can also use greek yogurt to get protein rather than the normal stuff.

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