We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Low Carb Chinese Chicken Salad
Made this quite often for a friend with diabetes; he and a few not-so-carb-conscious pals LOVED this salad!
CHINESE CHICKEN SALAD
4 Skinless boneless chicken breasts,
cooked and shredded
1 Lg head cabbage, shredded
½ Head of red cabbage, shredded
½ c. Chopped green onions
½ c. Sliced almonds
2 pks. Top Ramon soup, noodles crushed (I've never added this and it was still deelish!)
DRESSING:
½ c. Seasoned rice vinegar
¼ c. Sugar (sweet-n-low or splenda work perfectly as a substitute)
1/3 c. Canola oil
1/3 c. Water
Seasoning packets from noodles (also skipped this and STILL tasty)
¼ tsp. Salt
½ tsp. Pepper
MIXING:
In large bowl combine all salad ingredients. In small bowl combine vinegar and sugar; stir until sugar dissolves. Add remaining dressing ingredients and mix well. Pour dressing over salad and toss. Serve immediately. Makes 8 cups.
CHINESE CHICKEN SALAD
4 Skinless boneless chicken breasts,
cooked and shredded
1 Lg head cabbage, shredded
½ Head of red cabbage, shredded
½ c. Chopped green onions
½ c. Sliced almonds
2 pks. Top Ramon soup, noodles crushed (I've never added this and it was still deelish!)
DRESSING:
½ c. Seasoned rice vinegar
¼ c. Sugar (sweet-n-low or splenda work perfectly as a substitute)
1/3 c. Canola oil
1/3 c. Water
Seasoning packets from noodles (also skipped this and STILL tasty)
¼ tsp. Salt
½ tsp. Pepper
MIXING:
In large bowl combine all salad ingredients. In small bowl combine vinegar and sugar; stir until sugar dissolves. Add remaining dressing ingredients and mix well. Pour dressing over salad and toss. Serve immediately. Makes 8 cups.
0
Replies
-
I'm not sure if you want to be feeding your friends chinese chicken with the influenza over there
j/k nice recipe0 -
Ha! True!I'm not sure if you want to be feeding your friends chinese chicken with the influenza over there
j/k nice recipe0 -
Chinese Chicken Salad - thanks!0
-
yum0
-
Thanks! Can't wait to try it0
-
Sounds yummy!!!!0
-
Bump0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 394.5K Introduce Yourself
- 44K Getting Started
- 260.5K Health and Weight Loss
- 176.1K Food and Nutrition
- 47.5K Recipes
- 232.7K Fitness and Exercise
- 444 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153.1K Motivation and Support
- 8.1K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 4.1K MyFitnessPal Information
- 16 News and Announcements
- 1.3K Feature Suggestions and Ideas
- 2.8K MyFitnessPal Tech Support Questions