Core Rhythm Latin/Salsa workout

lableo
lableo Posts: 15
edited September 21 in Fitness and Exercise
I have the set of dvds for Core Rhythms. Comparing to what I have read about Zumba, it seems to be almost the same type of cardio workout. I am unsure how to determine my calories burned. Any suggestions would be greatly appreciated!

Thanks!

Replies

  • thenebean9
    thenebean9 Posts: 216
    when inputting my info on MFP, i use "Dancing, aerobic, ballet or modern, twist" and that seems to be about right. You can't really know for sure if you don't have a heart monitor, but it's good enough i s'pose! :)
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