18 yr old underweight male, some help?

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  • HungryasFuark
    HungryasFuark Posts: 463 Member
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    1- Join a gym (
    2- Get a lifting routine for newbies its all over the internet , bodybuilding .com hasgood routines
    3- Be in a caloric surplus ( eat more than u burn ) , Eat some proteins( chicken , tuna , turkey , meat ,eggs,fish) but focus mainly on carbs ( rice , pasta , veggies , fruits , etc ) and fats ( nuts ,peanut butter , chocolates etc)
    4- Drink a lot of water 3 liters
    5 - Minimize Cardio 20min 3 or 4 times /week is enough
    6-Sleep well

    good luck !

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