hi on this !

frznkaus
frznkaus Posts: 1
in Introduce Yourself
HI
just got this app on mobile and going to see if it works , any suggestions of exercises welcome :)

Replies

  • schmenge55
    schmenge55 Posts: 745 Member
    The best exercise is the one you enjoy :)
  • stephierue
    stephierue Posts: 110 Member
    Walking outside-easy, no equip or planning necessary & fresh air & daylight is a bonus for well being.

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