Bikini body ready challenge 2014

janelle615

Who wants to get in shape and lose weight?

I guarantee youll lose weight if you follow this plan (its going to be challenging but the concept is really simple)

Follow me and join my challenge to you all

http://www.myfitnesspal.com/groups/home/18196-beach-body-ready-challenge-starts-jan-2014

DavPul

So each month I'm supposed to stop eating some arbitrarily selected food group that I enjoy? How will that help me lose weight? Is there a month where I can, you know, just eat whatever I want while remaining in a calorie deficit? What do I do after June, just get fat again?

Which month do I eliminate fad diets?

ShellyBell999

:huh: :noway: :yawn:

billsica

What is the guarantee?
If I follow your plan and fail. Do I get cookies?

smileymaxine

Or there is this funny notion eat well at a cal deficit and exersice !