Here we go again

lswsk8er
lswsk8er Posts: 1
in Introduce Yourself
Hi all - like many of you I find myself in the same boat - too much feasting and not enough exercise over the holidays. Now I find myself at an unacceptable weight and need to get back to work. I've pretty much been overweight most of my adult life, but keep fairly active - I like to swim and iceskate - so I'm not against working out. My problem has always been portion control and eating whatever I darn well please. My plan for this year is to be diligent about tracking my intake. Help keep me honest - I usually start off tracking everything, then when I fall off the wagon - I quit logging, because I know I won't like the results. Hope to talk to you all alot and we can help support each other!

Replies

  • billsica
    billsica Posts: 4,741 Member
    Great here is a quick list to look up.

    IIFIYM - I eat what I want too
    TDEE - So I know how much too eat
    NROLFW - cause I assume your a chick. Do this plan to work out.
  • 62clpowell
    62clpowell Posts: 87 Member
    You can add me we can help support each other :wink:

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