tilapia recipe?

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chriss1tt
chriss1tt Posts: 365 Member
in Recipes
Hi. Does anyone have an easy recipe for tilapia? I'm moving tomorrow so most of my stuff is packed. I was planning on baking it. Any ideas for flavor?????????:smile:

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  • chriss1tt
    chriss1tt Posts: 365 Member
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    Hi. Does anyone have an easy recipe for tilapia? I'm moving tomorrow so most of my stuff is packed. I was planning on baking it. Any ideas for flavor?????????:smile:
  • icandoit
    icandoit Posts: 4,163 Member
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    I heat up olive oil in a skillet-good and hot-roll the fish in soy flour, sprinkle with pepper and kosher salt and some lemon juice or zest. Put in oil for about 4 minutes on each side.-depending on thickness.
    It is really good.
  • chriss1tt
    chriss1tt Posts: 365 Member
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    sounds fantastic. thank you.:flowerforyou:
  • readytomove
    readytomove Posts: 50
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    I really like to keep it simple and bake it at 350 in aluminum foil with lemon pepper seasoning....The foil keeps it moist, and it has such a great flavor. Or, if you have a grill, that makes it reallllllly good.....:bigsmile:
  • kistinbee
    kistinbee Posts: 3,688 Member
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    You could also make it spicy with some chili powder, garlic salt, white pepper and a little cayenne. YUMMY! I LOVE tilapia. I buy it every week and we eat TONS of it! you can flavor it anyway you want!
  • mel_loomans
    mel_loomans Posts: 12
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    lemon juice and pepper always offers a light, aromatic flavour. And it tastes really great if you cook it in a parchment paper bag with veggies.
  • mel_loomans
    mel_loomans Posts: 12
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    lemon juice and pepper always offers a light, aromatic flavour. And it tastes really great if you cook it in a parchment paper bag with veggies.
  • picklejunkie
    picklejunkie Posts: 2
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    i really love my tialpia with bwon sugar and honey about a Tbsp of each and then a tsp of so of cayenne pepper. i love the mix of sweet and spicy. the brown sugar also crisps up when you broil the fish. :)
  • msarro
    msarro Posts: 2,748 Member
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    My mother and I used to cook it with lemon juice, and butter. Nice and simple. Tilapia is really good tasting as is, so pretty much any way you serve it should work.
  • alinabrindusescu
    alinabrindusescu Posts: 1
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    Tilapia is the best!! Just had it last night. All I use is a little, little salt and pepper on both sides, and then a thin layer of Parmesan cheese on top for taste. Place in a slightly buttered pan (or any non stick assistance) and place in preheated oven at 375 for about 20-25 minutes.

    I usually serve with a tomatoe/onion salad with balsamic vinaigrette.

    Enjoy.

    :flowerforyou:

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