We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

proper intakes

Dee2ol8
Dee2ol8 Posts: 3 Member
edited February 9 in Food and Nutrition
Calorie deficit seems to be a healthy number & no problems in that department. But find I'm going over in carb and fat intake for the day. Any suggestions I can do to not be in the red?!

Replies

  • JesterMFP
    JesterMFP Posts: 3,596 Member
    Eat more protein so that you have a better balance. I personally wouldn't worry about going over in the other two, (providing you don't have a medical condition for which you need to reduce fat or carbs) but just make sure you're getting enough protein.
  • Dee2ol8
    Dee2ol8 Posts: 3 Member
    I didn't think it would be a big deal, but just wanted to make sure. It's usually not over any significant amount on a regular basis either. And no I do not have a medical condition that requires any sort of cutting back.
This discussion has been closed.

Categories