A Week of Christmas Binges!!??

123HealthyHappyMe

Help! Its been christmas and Ive had a whole week of binging, and ive just had thr mind saying "its christmas and ill start ahain in january" and ive been averaging a total of calories of 2000-5000. I feel so depressed.Im not exactly fat, being 8 pounds ftom underweight, but i still feel fat and im scared ill become overweigbt again. Help

ladymiseryali

Sounds like something that a therapist should help you with.

Ainar

I have to agree with poster above. If you're 8 pounds from underweight and you worry so much about couple silly binges then there is something wrong. Please sit down and rethink what you are doing should you need professional help.

Roz2889

I disagree with these 2 replies, I think they are being a bit over dramatic jumping straight to therapy lol.

I'm in the same boat, ate too much over Christmas (in fact pretty much all of December!) I'm very close to goal weight and am in the healthy range but also worried of gaining too much back. I have gained weight but it's nothing that can't be lost which is the same for you. I just think back of all the fun parties, family meals etc and realise it was worth it and accept a bit of weight gain as a result. We just gotta get back on the wagon now!

Anita_hoar12345

I gained 7 pounds but Im eating better and lost back 1,8 Tomorrow is booze day then I have to go back to logging everything

webbeyes

My week of Christmas "binges" was counteracted by a week of having miserable cold. I was relying on those "binges" to increase my weight, but instead almost saw myself below what is supposed to be my "absolute low".