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  • Sreneesa
    Sreneesa Posts: 1,170 Member
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    Something I noticed about MFP...I'm not sure if anyone stated this previously...is that my carb/fat/protein requirements change based on exercise. I log in the morning, then exercise and log that and more food later. The requirements fluctuate depending on the amount I have exercised. This fact might influence how many carbs you want to eat during the day. More exercise=more carbs.

    Good point.

    I already have my exercise(moderately active)countered in from another tool. And since I do not have accurate HRM, I do not log exercise calories anyway and never eat back my calories.

    But that is a very good point. Thank you.

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