We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

Question: Carbs vs. sugar in MFP tracking

hstoblish
hstoblish Posts: 234 Member
edited February 9 in Food and Nutrition
So, when we're tracking carbs, fibre and sugar, what are the units and how do they add up.

I know that sugar is a type of carb, and so is fiber. So I thought maybe carbs = fiber + sugar, but that doesn't even remotely add up. So, what is the deal here?

Replies

  • chezjuan
    chezjuan Posts: 747 Member
    My off-the-cuff thought is that the difference between the total carbs and the fiber + sugar is the amount complex carbs that eventually get broken down into glucose.
  • BigGuy47
    BigGuy47 Posts: 1,768 Member
    Net carbs are the adjustments made for fiber and sugar alcohol content.

    Total carbs - fiber - (sugar alcohols/2) = net carbs
This discussion has been closed.

Categories