week 2 (of 18) of Higdon's Intermediate 1 & lifting

RachelRuns9

I'm on week 2 of Hal Higdon's intermediate plan for the marathon.

Monday's cross training day = lifting
& then I will lift again on thursday's short run day.

I'm looking forward to maintaining muscle, continuing to lose 20-40 more lbs, and dominating the race.

MAY 4!

I welcome friendly advice - and likeminded friend adds!

purple180

Congrats on your upcoming race. I have heard great things about Higdon's training method. My goal is to do a half in 2014. Have you completed a half yet? Congrats on your weight loss as well.

RachelRuns9

thank you!!

Yes, actually I was already signed up for a half in March which will now fit nicely into my training schedule without causing disruption.

I ran a 10 mile race just last month and did fine, so I think I'm starting a little ahead of the curve - except for the extra weight.

RachelRuns9

EDIT: going with intermediate II.

LauraBee96

I've never done any lifting during my race training. Mentally I tell myself that's hard enough to fit in the time for all the running, let alone cross training/weight lifting. I know it's hurting me in the end though. Let me know how it goes for you. This could be the push I need if I hear some anecdotal advice!

I've been happy with the way my abs are shaping though with just running. Turns out we use our core more than we think!

DiEspo13

Hi! Doing my 1st half May 4th and just started my training plan today- 1st day of strength. I havent drummed up the courage yet to do free weights but did the weight machines this morning- legs and abs. I usually stick to running or some cross training with other cardio machines. I was SO bored this morning on the weight machines but know how important it is and how it will improve my running overall. Good luck with your training!