January MOVE-IT Challenge....has been posted!
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IsMollyReallyHungry
Posts: 15,389 Member
Are you ready to MOVE-IT??!!
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January is a time to make a plan to MOVE IT!!
What are your fitness goals? Are you still getting in those workouts? Or are you just starting a workout program? Do you need a little more motivation? If so please join us.
We are a group who are committed to doing 180 to 360+ minutes of exercise each week (minimum 180). We count minutes for all types of intentional exercise: aerobics, walking, weight training, strength work, stretching or heavy gardening. You be the judge of whether it's exercise or not.
Please check out link and see if this challenge fits your goals:
http://www.myfitnesspal.com/topics/show/1158995-january-2014-move-it-180-360-minutes-a-week-challenge

January is a time to make a plan to MOVE IT!!
What are your fitness goals? Are you still getting in those workouts? Or are you just starting a workout program? Do you need a little more motivation? If so please join us.
We are a group who are committed to doing 180 to 360+ minutes of exercise each week (minimum 180). We count minutes for all types of intentional exercise: aerobics, walking, weight training, strength work, stretching or heavy gardening. You be the judge of whether it's exercise or not.
Please check out link and see if this challenge fits your goals:
http://www.myfitnesspal.com/topics/show/1158995-january-2014-move-it-180-360-minutes-a-week-challenge
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