We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Should I go to the gym today?

thickerella
Posts: 154 Member
I had a session with a personal trainer on Saturday which totally kicked my butt. Sunday I went for a 6mi bike ride which wasn't much on distance, but was on a mountain trail with INCREDIBLY difficult hills. Today I am sore, pretty much all over, but not unbearably so. If I want to keep up with the plan the PT created for me, I have to go 3x a week, but I also want to fit in my biking which also means going 3x a week. Yes, I am talking about working out 6x a week. Push through the soreness or give it a rest?
0
Replies
-
I think many of us work out 6x/week.
as long as you aren't working the same group every day in a row, and are giving yourself one rest day a week, I don't see an issue0 -
I think many of us work out 6x/week.
as long as you aren't working the same group every day in a row, and are giving yourself one rest day a week, I don't see an issue
Thanks! I think I read somewhere that you shouldn't go to the gym while sore because you risk injury, which is why I was asking. I will push though!0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 394.6K Introduce Yourself
- 44K Getting Started
- 260.5K Health and Weight Loss
- 176.1K Food and Nutrition
- 47.5K Recipes
- 232.7K Fitness and Exercise
- 444 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153.1K Motivation and Support
- 8.1K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 4.1K MyFitnessPal Information
- 16 News and Announcements
- 1.3K Feature Suggestions and Ideas
- 2.8K MyFitnessPal Tech Support Questions