Starting Over after Knee Surgery
jinxey19
Posts: 2
I'm 26 and had knee surgery July 16, 2013. I am getting to the point where I am getting stronger. I have started Focus T25 by Beach Body and love it. There are things I still struggle to do in the video's because my knee cannot handle it. I was on progess to start losing 45+ pounds because I am only 5'1". I have been to a nutritionalist and been given a 1200 calorie diet plan. I also use advocare products to make sure I am getting clean protein after my workout plus the meal replacements for breakfast. I am looking for friends to help keep me motivated. If you are interested please add me. Thanks!
P.S. I also use the Fitbit Flex tracker so if anyone would like to add me on fitbit that would be cool too.
P.S. I also use the Fitbit Flex tracker so if anyone would like to add me on fitbit that would be cool too.
0
Replies
-
good luck.sucks about the knee but it will come along.0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.3K Introduce Yourself
- 43.8K Getting Started
- 260.2K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 423 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.7K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions