Ladies lifting weight
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mdinms
Posts: 42 Member
I was just curious as to what weight some of the ladies on here were using to lift with(free weights), and what are some of your favorite exercises?
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Here are my final numbers from stage one in my lifting plan:
Squats: 95lbs
Seated Rows: 70lb
Step-ups: BW+30lbs
Deadlifts: 105 lbs
Dumbbell Shoulder Presses: 25lbs
Wide-grip Lat Pulldowns: 80lbs
Lunges: BW+30 lbs0 -
Depends on the goals- there for will depend on the weights and the reps.
Yay bulking and hyptertrophy- shooting for 4 sets of 8 reps... it sucks- I love 3-5 range- much more fun. whatever.
But Must needs build more muscles. So 8 it is.
Love me some compound lifts- and pull ups- back work.0 -
bar bell Squat 120lbs
deadlift 185 lbs (LOVE these)
barbell bench 80 lbs
barbell rows 70lbs
barbell OHP 65 lbs0
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