Ladies lifting weight

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mdinms
mdinms Posts: 42 Member
edited February 9 in Fitness and Exercise
I was just curious as to what weight some of the ladies on here were using to lift with(free weights), and what are some of your favorite exercises?

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  • rduhlir
    rduhlir Posts: 3,550 Member
    Here are my final numbers from stage one in my lifting plan:

    Squats: 95lbs
    Seated Rows: 70lb
    Step-ups: BW+30lbs
    Deadlifts: 105 lbs
    Dumbbell Shoulder Presses: 25lbs
    Wide-grip Lat Pulldowns: 80lbs
    Lunges: BW+30 lbs
  • JoRocka
    JoRocka Posts: 17,525 Member
    Depends on the goals- there for will depend on the weights and the reps.

    Yay bulking and hyptertrophy- shooting for 4 sets of 8 reps... it sucks- I love 3-5 range- much more fun. whatever.

    But Must needs build more muscles. So 8 it is.

    Love me some compound lifts- and pull ups- <3 back work.
  • wolfsbayne
    wolfsbayne Posts: 3,116 Member
    bar bell Squat 120lbs
    deadlift 185 lbs (LOVE these)
    barbell bench 80 lbs
    barbell rows 70lbs
    barbell OHP 65 lbs
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