January Step Challenge
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-
January 1 - 10,444
January 2 - 11,825
January 3 - 11,057
January 4 - 10,161
January 5 - 11,401
January 6 - 10,046
January 7 - 14,082
January 8 - 10,109
January 9 - 12,214
January 10 - 10,079
January 11 - 10,555
January 12 - 11,645
January 13 - 10,617
January 14 - 11,155
January 15 - 12,219
January 16 - 10,270
January 17 - 11,254
January 18 - 11,452
January 19 - 11,175
January 20 - 10,051
January 21 - 14,170
January 22 - 11,711
January 23 - 11,030
January 24 - 10,263
January 25 - 11,291
January 26 - 11,1260 -
Jan - 7,274
Jan - 6,221
Jan 3 - 11,955
Jan 7 - 6,510
Jan 8 - 10,727
Jan 9 - 10,756
Jan 10 - 5,337
Jan 11 - 10,674
Jan 12 - 6,728
Jan 13 - 12,781
Jan 14 - 6,364
Jan 15 - 10,543
Jan 16 - 8,760
Jan 17 - 11,360
Jan 18 - 7,800
Jan 19 - 13,468
Jan 20 - 5,404
Jan 21 - 11,504
Jan 22 - 3,538
Jan 23 - 4,497
Jan 24 - 5,774
Jan 25 - 12,769
Jan 26 - 14,041
Over 10k - 11 / Under 10k - 120 -
Jan 1 -- 2895
Jan 2 -- 3133
Jan 3 -- 6648
Jan 4 -- 2871
Jan 5 -- 10,178
Jan 6 -- 5034 --- been lazy and slacking...gotta kick it up
Jan 7 -- 14,246
Jan 8 -- 14,175
Jan 9 -- 11,589
Jan 10 -- 5252 (legs kinda sore so decreased the walking some today)
Jan 11 -- 12,231
Jan 12 -- 7009 (actually walked outside today)
Jan 13 -- 17,767
Jan 14 -- 13,155
Jan 15 -- 8157 (2 grocery shopping trips, no formal exercise today)
Jan 16 -- 14,161
Jan 17 -- 3923 (rest day)
Jan 18 -- 6316
Jan 19 -- 9146
Jan 20 -- 16,600
Jan 21 -- 11,501
Jan 22 -- 15,081
Jan 23 -- 11,761
Jan 24 -- 15,176
Jan 25 -- 14,295
Jan 26 -- 3384 rest day
My steps might not be as high the rest of the week. Taking a 4-1/2-day weekend trip to Chicago and made my monthly miles goal so am going to take it a little easier this week.0 -
January 2013: 452,410 steps; 321,446 aerobic steps (2251 minutes); 207.33 miles
February 2013: 467,257 steps; 314,600 aerobic steps (2388 minutes); 213.78 miles
March 2013: 573,649 steps; 425,252 aerobic steps (3229 minutes); 262.51 miles
April 2013: 546,454 steps; 377,651 aerobic steps (2855 minutes); 250.09 miles
May 2013: 525,991 steps; 375,374 aerobic steps (2835 minutes); 241.10 miles
June 2013: 437,492 steps; 273,289 aerobic steps (2145 minutes); 200.31 miles
July 2013: 561,989 steps; 412,369 aerobic steps (3115 minutes); 257.25 miles
August 2013: 656,842 steps; 495,671 aerobic steps (3634 minutes); 300.80 miles
September 2013: 657,422 steps; 496,948 aerobic steps (3590 minutes); 301.08 miles
October 2013: 627,686 steps; 432,314 aerobic steps (3486 minutes); 287.21 miles
November 2013: 567,904 steps; 328,796 aerobic steps (2682 minutes); 259.81 miles
December 2013: 527,550 steps; 330,562 aerobic steps (2722 minutes); 241.26 miles
January goals:
Daily: A minimum of 13K steps and 10K aerobic steps every single day.
31-day goal: 465,000 steps; 310,000 aerobic steps (2790 minutes); 217 miles
Continue all walking streaks - Current streaks as of 1/26/2014:
- 10K steps: 658 days - streak started 04/09/2012
- 11K steps: 365 days - streak started 01/27/2013
- 12K steps: 211 days - streak started 06/30/2013
- 13K steps: 26 days - streak started 01/01/2014
01/01: 15,307 steps; 11,276 aerobic steps (79 minutes); 7.01 miles
01/02: 13,401 steps; 9,634 aerobic steps (78 minutes); 6.09 miles
01/03: 14,156 steps; 10,685 aerobic steps (88 minutes); 6.47 miles
01/04: 13,182 steps; 0 aerobic steps (0 minutes); 6.03 miles
01/05: 20,832 steps; 18,500 aerobic steps (139 minutes); 9.43 miles
01/06: 14,007 steps; 11,967 aerobic steps (99 minutes); 6.41 miles
01/07: 13,285 steps; 9,450 aerobic steps (77 minutes); 6.08 miles
01/08: 13,554 steps; 9,534 aerobic steps (78 minutes); 6.20 miles
01/09: 18,630 steps; 16,206 aerobic steps (134 minutes); 8.52 miles
01/10: 13,704 steps; 11,749 aerobic steps (101 minutes); 6.27 miles
01/11: 14,023 steps; 6,512 aerobic steps (57 minutes); 6.41 miles
01/12: 14,007 steps; 11,844 aerobic steps (93 minutes); 6.41 miles
01/13: 13,462 steps; 10,613 aerobic steps (81 minutes); 6.16 miles
01/14: 13,221 steps; 10,549 aerobic steps (89 minutes); 6.05 miles
01/15: 13,336 steps; 9,489 aerobic steps (79 minutes); 6.10 miles - 200 days of >12K steps
01/16: 14,010 steps; 11,687 aerobic steps (103 minutes); 6.41 miles
01/17: 13,705 steps; 11,047 aerobic steps (94 minutes); 6.27 miles
01/18: 23,022 steps; 17,478 aerobic steps (118 minutes); 11.14 miles - 650 days of >10K steps
01/19: 13,410 steps; 11,503 aerobic steps (99 minutes); 6.13 miles
01/20: 13,436 steps; 12,079 aerobic steps (84 minutes); 6.14 miles
01/21: 14,017 steps; 11,232 aerobic steps (93 minutes); 6.41 miles
01/22: 13,350 steps; 9,315 aerobic steps (63 minutes); 6.11 miles
01/23: 14,012 steps; 9,749 aerobic steps (82 minutes); 6.39 miles
01/24: 13,160 steps; 6,904 aerobic steps (60 minutes); 6.02 miles
01/25: 18,665 steps; 2,387 aerobic steps (23 minutes); 8.54 miles
01/26: 18,758 steps; 16,711 aerobic steps (109 minutes); 8.59 miles - 365 days of >11K steps
26-day goal: 390,000 steps; 260,000 aerobic steps (2340 minutes); 182 miles
26-day total: 387,652 steps; 278,100 aerobic steps (2200 minutes); 177.79 miles0 -
I wear a Bodymedia Fit armband all the time.
Oct : 516,335 steps
Nov: 502,802 steps
Dec: 465,275 steps
Jan.........Steps...........Total
1...........16,625
2...........20,078.........36,362
3...........17,135.........53,497 - a nice walk on the beach.
4...........16,013.........69,510
5...........12,687.........82,197 - no morning walk due to bushfire smoke :ohwell:
6...........24,952.........107,149 - 3 walks today to make up for yesterday
7...........21,722.........128,871
8...........19,464.........148,335
9...........17,074.........165,409
10.........16,026.........181,435
11.........13,918.........195,353 - too hot today, so spent afternoon in the pool to stay cool.
12.........17,010.........212,363 - building up a nice tan walking on the beach.
13.........23,802.........236,363
14.........22,565.........258,928
15.........15,501.........274,429
16.........21,434.........295,863
17.........14,541.........310,404
18.........15,841.........326,245
19.........10,439.........336,684 - missed my morning walk ,so marched on the spot at home till I broke 10,000
20.........15,086.........351,770
21.........14,887.........366,657
22.........15,936.........382,593
23.........15,322.........397,915
24.........17,610.........415,525
25.........10,346.........425,871
26.........18,713.........444,584
27.........17,027.........461,6110 -
Jan 1 was 10,119
Jan 2 was 10,137 - but forgot my Fitbit on a walk that's usually about 1500 steps
Jan 3 was 10,099
Jan 4 was 10,174
Jan 5 was 10,053
Jan 6 was 10,406
Jan 7 was 10,127
Jan 8 was 10,220
Jan 9 was 10,033
Jan 10 was 10,049
Jan 11 was 10,237
Jan 12 was 10,225
Jan 13 was 10,217
Jan 14 was 10,162
Jan 15 was 10,025
Jan 16 was 10,173
Jan 17 was 10,119
Jan 18 was 13,720
Jan 19 was 10,486
Jan 20 was 10,122
Jan 21 was 10,128
Jan 22 was 10,670
Jan 23 was 10,738
Jan 24 was 10,555
Jan 25 was 14,429 - best day yet!
Jan 26 was 10,3100 -
Jan 1... 10944
Jan 2... 10853
Jan 3... 9600
Jan 4... 8521
Jan 5... 7024
Jan 6... 6108
Jan 7... 6914
Jan 8... 5049
Jan 9... 5587
Jan 10... 5268.... 75868 total steps
Jan 11... 7923
Jan 12... 11108
Jan 13... 12231
Jan 14... 7054
Jan 15... 13290
Jan 16... 8211
Jan 17... 13905
Jan 18... 9863
Jan 19... 4641.... 164094 total steps
Jan 20... 12442
Jan 21... 16124
Jan 22... 12449
Jan 23... 10189
Jan 24... 16992
Jan 25... 11452
Jan 26... 4573 bad day, went to take a nap for work (work nights) and slept 6 hours..oops
Jan 27... 121440 -
1-Jan : 6167 steps
2-Jan : 13481 steps
3-Jan : 20593 steps
4-Jan : 16640 steps
5-Jan : 6832 steps
6-Jan : 20402 steps
7-Jan : 12576 steps
8-Jan : 20524 steps
9-Jan : 8771 steps
10-Jan : 17278 steps
11-Jan : 18525 steps
12-Jan : 13927 steps
13-Jan : 20518 steps
14-Jan : 20935 steps
15-Jan : 20674 steps
16-Jan : 6725 steps
17-Jan : 17456 steps
18-Jan : 10995 steps
19-Jan : 8589 steps
20-Jan : 20125 steps
21-Jan : 18110 steps
22-Jan : 20390 steps
23-Jan : 8481 steps
24-Jan : 23387 steps
25-Jan : 13352 steps
26-Jan : 2599 steps
27-Jan : 17498 steps
Total : 405550
Daily Average : 150200 -
1/1/14 - 18,311
1/2/14 - 13,481 (32,792)
1/3/14 - 14,707 (47,499)
1/4/14 - 21,289 (68,728)
1/5/14 - 16,121 (84,859)
1/6/14 - 11,474 (96,333)
1/7/14 - 14,075 (110,408)
1/8/14 - 13,246 (123,654)
1/9/14 - 18,801 (142,455)
1/10/14 - 20,374 (162,829)
1/11/14 - 20,261 (183,090)
1/12/14 - 21,034 (204,124)
1/13/14 - 12,692 (216,816)
1/14/14 - 18,332 (235,148)
1/15/14 - 16,641 (251,789)
1/16/14 - 20,532 (272,321)
1/17/14 - 21,347 (293,668)
1/18/14 - 21,283 (314,951)
1/19/14 - 23,285 (338,236)
1/20/14 - 15,259 (353,495)
1/21/14 - 23,160 (376,655)
1/22/14 - 21,388 (398,043)
1/23/14 - 23,415 (421,458)
1/24/14 - 21,204 (442,662)
1/25/14 - 21,165 (463,827)
1/26/14 - 20,354 (484,181)
1/27/14 - 20,245 (504,426)0 -
4: 8471 (Put it on at 5pm for the first time and did a lot of walk/pacing, lol.)
5: 16 063
6: 16 228
7: 17 048
8: 18 708
9: 20 321
10: 20 068
11: 16 210
12: 30 652
13: 21 741
14: 23 088
15: 24 036
16: 22 203
17: 20 101
18: 27 112
19: 20 934
20: 21 088
21: 17 099
22: 21 209
23: 21 126
24: 18 148
25: 22 534
26: 25 032
27: 21 022
Total: 490 242
Average: 20 427
Last push!0 -
Tracking my steps with a fitbit ... aiming for at least
12,000 Steps daily ... I get my steps from Walk Away The Pounds
and Wii Walk It Out ...
January 1 -- 18,174
January 2 -- 18,922
January 3 -- 11,409
January 4 -- 0 Under The Weather
January 5 -- 0 Under The Weather
January 6 -- 12,593
January 7 -- 1,727
January 8 -- 16,071 I'm feeling better
January 9 -- 15,612
January 10 -- 24,300
January 11 -- 10,972
January 12 -- 2,963 Lazy Day ...
January 13 -- 10,809
January 14 -- 7,441
January 15 -- 318 ... Monthly Visitor ... Sorry Guys
January 16 -- 3,895 Monthly Visitor
January 17 -- 20,802
January 18 -- 20,652
January 19 -- 20,545
January 20 -- 14,282
January 21 -- 15,995
January 22 -- 7,385
January 23 -- 10,979
January 24 -- 17,116
January 25 -- 16,044
January 26 -- 16,426
January 27 -- 16,4710 -
November average----9,823 steps
December average---17,197 steps
January 1----16,602 steps
January 2---23,230 steps
January 3
18,627 steps
January 4---16,100 steps
January 5
25,813 steps
January 6---16,624 steps
January 7---21,012 steps
January 8
19,273 steps
January 9---18,283 steps
January 10----19,278 steps
January 11----21,721 steps
January 12
20,378 steps
January 13
20,013 steps
January 14----21,044 steps
January 15
20,380 steps
January 16---28,617 steps
January 17----23,061 steps
January 18---13,000 steps
January 19
15,402 steps
January 20
34,438 steps
January 21----24,315 steps
January 22----24,101 steps
January 23---27,304 steps
January 24----23,280 steps
January 25---23,054 steps
January 26
18,596 steps
January 27---18,433 steps
“All truly great thoughts are conceived while walking."
- Friedrich Nietzsche
[/quote]0 -
Daily goal 10,000
Daily avg. 12,508
Total 337,725
1/1 - 16,578 Treadmill, walk
1/2 - 14,016 Treadmill, Snow Shoveling
1/3 - 13,889 Treadmill, Snow Shoveling
1/4 - 22,536 Treadmill, Dancing
1/5 - 7,250 Treadmill
1/6 - 13,539 Treadmill
1/7 - 6,640 -
1/8 - 10,625 Treadmill
1/9 - 7,213 Treadmill
1/10 - 11,314 Treadmill
1/11 - 8,167 -
1/12 - 15,493 Treadmill
1/13 - 10,489 Treadmill
1/14 - 11,816 Treadmill
1/15 - 12,027 Treadmill
1/16 - 12,119 Treadmill
1/17 - 12,017 Treadmill
1/18 - 19,301 Treadmill
1/19 - 13,294 Treadmill
1/20 - 14,141 Treadmill
1/21 - 12,010 Treadmill
1/22 - 11,532 Treadmill, Snow shoveling
1/23 - 7,806 -
1/24 - 12,341 Treadmill, Sightseeing
1/25 - 14,932 Treadmill, Walk on the beach
1/26 - 15,330 Treadmill, Walk on the beach
1/27 - 11,310 Walk, Walk on the beach0 -
January 1 - 10,444
January 2 - 11,825
January 3 - 11,057
January 4 - 10,161
January 5 - 11,401
January 6 - 10,046
January 7 - 14,082
January 8 - 10,109
January 9 - 12,214
January 10 - 10,079
January 11 - 10,555
January 12 - 11,645
January 13 - 10,617
January 14 - 11,155
January 15 - 12,219
January 16 - 10,270
January 17 - 11,254
January 18 - 11,452
January 19 - 11,175
January 20 - 10,051
January 21 - 14,170
January 22 - 11,711
January 23 - 11,030
January 24 - 10,263
January 25 - 11,291
January 26 - 11,126
January 27 - 11,3100 -
Jan 1 was 10,119
Jan 2 was 10,137 - but forgot my Fitbit on a walk that's usually about 1500 steps
Jan 3 was 10,099
Jan 4 was 10,174
Jan 5 was 10,053
Jan 6 was 10,406
Jan 7 was 10,127
Jan 8 was 10,220
Jan 9 was 10,033
Jan 10 was 10,049
Jan 11 was 10,237
Jan 12 was 10,225
Jan 13 was 10,217
Jan 14 was 10,162
Jan 15 was 10,025
Jan 16 was 10,173
Jan 17 was 10,119
Jan 18 was 13,720
Jan 19 was 10,486
Jan 20 was 10,122
Jan 21 was 10,128
Jan 22 was 10,670
Jan 23 was 10,738
Jan 24 was 10,555
Jan 25 was 14,429 - best day yet!
Jan 26 was 10,310
Jan 27 was 12,1900 -
I wear a Bodymedia Fit armband all the time.
Oct : 516,335 steps
Nov: 502,802 steps
Dec: 465,275 steps
Jan.........Steps...........Total
1...........16,625
2...........20,078.........36,362
3...........17,135.........53,497 - a nice walk on the beach.
4...........16,013.........69,510
5...........12,687.........82,197 - no morning walk due to bushfire smoke :ohwell:
6...........24,952.........107,149 - 3 walks today to make up for yesterday
7...........21,722.........128,871
8...........19,464.........148,335
9...........17,074.........165,409
10.........16,026.........181,435
11.........13,918.........195,353 - too hot today, so spent afternoon in the pool to stay cool.
12.........17,010.........212,363 - building up a nice tan walking on the beach.
13.........23,802.........236,363
14.........22,565.........258,928
15.........15,501.........274,429
16.........21,434.........295,863
17.........14,541.........310,404
18.........15,841.........326,245
19.........10,439.........336,684 - missed my morning walk ,so marched on the spot at home till I broke 10,000
20.........15,086.........351,770
21.........14,887.........366,657
22.........15,936.........382,593
23.........15,322.........397,915
24.........17,610.........415,525
25.........10,346.........425,871
26.........18,713.........444,584
27.........17,027.........461,611
28.........21,405.........483,0160 -
Jan 1 was 10,119
Jan 2 was 10,137 - but forgot my Fitbit on a walk that's usually about 1500 steps
Jan 3 was 10,099
Jan 4 was 10,174
Jan 5 was 10,053
Jan 6 was 10,406
Jan 7 was 10,127
Jan 8 was 10,220
Jan 9 was 10,033
Jan 10 was 10,049
Jan 11 was 10,237
Jan 12 was 10,225
Jan 13 was 10,217
Jan 14 was 10,162
Jan 15 was 10,025
Jan 16 was 10,173
Jan 17 was 10,119
Jan 18 was 13,720
Jan 19 was 10,486
Jan 20 was 10,122
Jan 21 was 10,128
Jan 22 was 10,670
Jan 23 was 10,738
Jan 24 was 10,555
Jan 25 was 14,429 - best day yet!
Jan 26 was 10,310
Jan 27 was 12,190
Today was 10.7930 -
Jan 1... 10944
Jan 2... 10853
Jan 3... 9600
Jan 4... 8521
Jan 5... 7024
Jan 6... 6108
Jan 7... 6914
Jan 8... 5049
Jan 9... 5587
Jan 10... 5268.... 75868 total steps
Jan 11... 7923
Jan 12... 11108
Jan 13... 12231
Jan 14... 7054
Jan 15... 13290
Jan 16... 8211
Jan 17... 13905
Jan 18... 9863
Jan 19... 4641.... 164094 total steps
Jan 20... 12442
Jan 21... 16124
Jan 22... 12449
Jan 23... 10189
Jan 24... 16992
Jan 25... 11452
Jan 26... 4573 bad day, went to take a nap for work (work nights) and slept 6 hours..oops
Jan 27... 12144
Jan 28... 150350 -
1-Jan : 6167 steps
2-Jan : 13481 steps
3-Jan : 20593 steps
4-Jan : 16640 steps
5-Jan : 6832 steps
6-Jan : 20402 steps
7-Jan : 12576 steps
8-Jan : 20524 steps
9-Jan : 8771 steps
10-Jan : 17278 steps
11-Jan : 18525 steps
12-Jan : 13927 steps
13-Jan : 20518 steps
14-Jan : 20935 steps
15-Jan : 20674 steps
16-Jan : 6725 steps
17-Jan : 17456 steps
18-Jan : 10995 steps
19-Jan : 8589 steps
20-Jan : 20125 steps
21-Jan : 18110 steps
22-Jan : 20390 steps
23-Jan : 8481 steps
24-Jan : 23387 steps
25-Jan : 13352 steps
26-Jan : 2599 steps
27-Jan : 17498 steps
28-Jan : 17849 steps
Total : 423399
Daily Average : 151210
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