My Results from NROLFW

glreim21

I just finished the New Rules of Lifting for Women programme!!!! Started June 30...My results: Weight stayed in the same 2-3 lbs range 3 inches off my waist 2.5 inches off my chest 1 inch off my hips One entire back fat role gone!!!!! I am really pleased with the results. You cannot measure the success of this program by analyzing your numbers. I am amazed at what my body can now do and how strong I have become and the confidence it gives me is immeasurable:)

AllanMisner

Congratulations! What's next?

Harrisonsauntie

Congratulations. Whats your next step?

Harrisonsauntie

Congratulations! What's next?

Jynx

glreim21

Haha...great minds think alike:) I Started New Rules of Lifting Supercharged this morning.

luckydays27

Did you follow the food plan as well as the weight training plan?

shutterbug282

That's amazing! Congrats!

MyOwnSunshine

Haha...great minds think alike:) I Started New Rules of Lifting Supercharged this morning.

Congratulations! Supercharged is even more awesome!

glreim21

I did not follow the food plan...it seemed a bit...boring:), not for me.

luckydays27

I did not follow the food plan...it seemed a bit...boring:), not for me.

Thats what I thought too.

Glad you had success with it and enjoyed the workouts enough to move on to the next level!!!