What is your resting heart rate?

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Replies

  • runitskat
    runitskat Posts: 30
    Resting ranges from 90-108. Never measured during activity but I'd imagine it gets pretty high.
  • ShibaEars
    ShibaEars Posts: 3,928 Member
    My resting rate is about 60. I just got a heart rate monitor for Christmas, so I'm not sure about previous numbers but last night I was doing running with stairs and hit 192 (just for a short period though).
  • tegalicious
    tegalicious Posts: 629
    Mine is around 60 but that isn't a true resting measurement either. My dad once got hospitalized when he started feeling weird one day and went to the doctor. His heart rate was 30 and at his age they got concerned. Turned out to be just a side effect of his long distance bike riding :)
  • Phaedra2014
    Phaedra2014 Posts: 1,254 Member
    Am I correct to conclude that the more one exercises and keeps weight under control, the lower one's RHR gets for the long haul?
  • alexandriax03
    alexandriax03 Posts: 289 Member
    Am I correct to conclude that the more one exercises and keeps weight under control, the lower one's RHR gets for the long haul?

    Yes, the more in shape you are, the lower your RHR will be.
  • GradatimFerociter
    GradatimFerociter Posts: 296 Member
    Okay, I measured my actual RHR and it was 62.

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