J Warner Power Circuit Training

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judykat7
judykat7 Posts: 576 Member
in Motivation and Support
For the month of January a few of us are going to be doing a Jackie Warner Power Circuit Training Challenge. It is a small goal so hopefully all will complete and exceed it. The challenge is to complete 40 circuits during January. Anyone interested in the challenge can follow this thread. Welcome all!

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  • judykat7
    judykat7 Posts: 576 Member
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    Anyone wanting to join us?
  • Toadlily
    Toadlily Posts: 17
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    i'm joining!! can't wait to start!
  • judykat7
    judykat7 Posts: 576 Member
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    Any more takers?
  • judykat7
    judykat7 Posts: 576 Member
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    Anyone else interested?
  • judykat7
    judykat7 Posts: 576 Member
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    Just finished mine for today. Did the 40 minute total body. HRM read 192-that is a good burn for a DVD! My muscles are still shaking. I have a long, long way to go to keep up with her ab sections. I am thinking we should count the total body as a 3 toward our 40 goal? I really like to work out with Jackie.
  • judykat7
    judykat7 Posts: 576 Member
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    Have finished 3 of the 40 minute total body workouts skipping a day in between. Still feel like I am getting an excellent workout. A bit of cardio but really feeling those muscles burn. MOST of the soreness goes away between workouts and I feel like I have better form and am stronger each time.

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