New to protein/meal replacement shakes

niki108
niki108 Posts: 65 Member
edited February 9 in Health and Weight Loss
I just started EAS Lean 15 today. My main goal is to lose 30-40 lbs. 2 shakes a day (30g of protein) and a heathy dinner. I will be starting cardio in two weeks but for now I'm just trying to eat healthier. I'm not really sure what my daily intake should be for carbs, fat etc... Advice?
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