Trying to lose the weight I gainedwhen I quit smoking

only1bones
only1bones Posts: 21 Member
edited February 9 in Introduce Yourself
It's so frustrating. I quit smoking a year ago and although my savings has grown...so has my pants size. I've gained at least 18 lbs and now I have a back problem...just when I started to get into exercising. Anywho....I'm hoping to get it back down before my June trip to vegas. I've also recently went gluten free...and I did lose 4 lbs in the last 3 weeks so that's good. I'm limited right now on exercise but was hoping a little muscle building on my arms would at least start to help.

I look forward to taking this journey...(again)

Replies

  • florentinovillaro
    florentinovillaro Posts: 342 Member
    Don't be so hard on yourself. You quit smoking, that's a HUGE accomplishment. My wife was able to quit cigarettes and use ecigs instead. I seen a drastic improvement on her complexion, stamina and last but not least "SMELL". Hang in there.
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