my first day

juliasmith14

it my first day back on this I did try last year it just did not happen I had a lot going on but this year I am going to do it so I have set up a new account so please add me as I need the support I am 46 and just got weighed in at 14st 6lb so I need to lose loads but I am going to start 7lb at a time so if any one has any tips would be get

jigsaw_me

Hi, welcome - have a read of this to get you on your way - http://www.myfitnesspal.com/topics/show/1080242-a-guide-to-get-you-started-on-your-path-to-sexypants