day one going well

juliasmith14

day one is going well sorted that I am going to eat today and tomorrow as I am back to work then done 19 mins on the biggest loser for the xbox which is good for me has I have a bad back would love to get some mfp friends so please add me I have 3 to 4 stone to lose

timmer74

Good luck in 2014... Never write off low impact exercise! It's how I lost the majority of my weight (here on MFP to make sure I don't go all the way back)

editorgrrl

Welcome! Please read this. I wish it had existed when I started:
http://www.myfitnesspal.com/topics/show/1080242-a-guide-to-get-you-started-on-your-path-to-sexypants

And be sure to take before pics!

Genephilips

Hi, I do low impact exercise as much as possible, I have found the use of a mini Trampet (Bouncer) really helpful to my Back and knees. Good luck for the new year.