Challenge for a fresh start in 2014

arbourm

We know that it takes a deficit of 3500 calories to loose 1 pound. To stay focus I will track my calorie differentials for the whole month ((calories from food - (BMR + calories burned)).

Feel free to follow me by posting here if you want, in group it's easier to stay motivated!

Weight on January 1st: 205.6 lbs
Calculated BMR: 1603 calories

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Weigh on February 1st:
Loss or gain of weight in January 2014: