Lost 70 lbs and have kept it off
HeadHonchoRocketScientist
Posts: 4 Member
Hello, I am a 56 year old male and over a period of one year I lost a total of 70 lbs. I am now at my goal weight and have kept the weight off coming up on 1 year now. I feel great and have so much more energy. I'm at the gym 3-5 times/week and really enjoy my life so much better. And all the bad things have now disappeared: snoring, sleep apnea, high blood pressure, high cholesterol, and most importantly obesity!
I hope for 2014 everyone wanting to lose or keep their weight off will find the strength to keep working at it and never give up.
I hope for 2014 everyone wanting to lose or keep their weight off will find the strength to keep working at it and never give up.
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