Slowing Down!

iSpeakLife

Hey Pals,
Happy Happy Happy NEW YEAR!!

Yes, the "New Year, New Me" cliche' is in FULL effect. Resolution is in FULL effect. Normally I frown upon the "January 1" restarting mindset, but this year, I claimed 2014 as my CLEAN SLATE YEAR!

I'm posting this topic because my life has moved VERY quickly since 2013. I've literally been on the run - moving, starting a new job, making new friends, finding a church, finding a gym...etc. since February 2013! Because of this, I've starting SCARFING down my meals, and eating unhealthy meals. I never even noticed it because I was always on the go. It took my father telling me, "You're going to get indigestion, slow down" for me to realize this! After looking up the symptoms and side effects - I am making a conscious effort to slow down. If anyone else has this issue, please take a lesson from me!

This weight loss journey has been so profound many of the lessons I've learned have been away from the plate and away from the gym. Now, it's time for the physical weight loss to match up with spiritual and mental weight I've dropped over the years.

Let's do this everyone! Blessings on your journey.

Xoxo,
Moi