Need that push

OhCora
OhCora Posts: 72 Member
in Introduce Yourself
I have lost just over 50 pounds on my own, thru diet and exercise. I have come to a stand still with regard to losing. I think maybe I am not really paying close enough attention to the amount of food I am eating, so I think that tracking it here will make me think twice. A recent shoulder injury has put a serious kink in my weight training (pretty much halted, honestly. Hoping after some physio I can get slowly back to it.) but I will continue with the rest of my exercise program.

I am not a high-maintenance friend, just a "nice workout" from friends now and then...I want to get 40 more off. Not setting myself a time frame, because I have no idea how long it will take! So please add me!

Replies

  • SpeSHul_SnoflEHk
    SpeSHul_SnoflEHk Posts: 6,256 Member
    I have lost just over 50 pounds on my own, thru diet and exercise. I have come to a stand still with regard to losing. I think maybe I am not really paying close enough attention to the amount of food I am eating, so I think that tracking it here will make me think twice. A recent shoulder injury has put a serious kink in my weight training (pretty much halted, honestly. Hoping after some physio I can get slowly back to it.) but I will continue with the rest of my exercise program.

    I am not a high-maintenance friend, just a "nice workout" from friends now and then...I want to get 40 more off. Not setting myself a time frame, because I have no idea how long it will take! So please add me!
    .


    Welcome. Remember that as you do this, the best and most successful way to do this is to eat at a MILD deficit so you lose it slowly. Usually, when people lose it fast, they rebound, and end up gaining it back and then some.

Categories