breakfast ideas....

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Replies

  • FitMolly182
    FitMolly182 Posts: 303 Member
    I like making oats or pancakes. Both using protein powder
  • edwardkim85
    edwardkim85 Posts: 438 Member
    banana milk protein shake . tastes like a smoothie and is/filling.

    banana : 100kcal

    skim milk 300-400ml : 200 kcal

    promasil protein 25g(0 carb 0 fat almost): 100kcal

    400 kcal breakfast. Protein, potassium, little fat from the milk, got everything you need.
  • deb54
    deb54 Posts: 270 Member
    great ideas !!! Thanks for sharing...bump for later ...
  • cursiny
    cursiny Posts: 907 Member
    I saute veggies and then add egg beaters, Parmesan cheese, and a little shredded cheese. My breakfast norm!
  • Mexicanbigfoot
    Mexicanbigfoot Posts: 520 Member
    having a love affair with breakfast burritos...I use a whole grain tortilla (90 cals) and I scramble an egg, add ham or sausage and cheese. A dash of hot sauce and yum. Takes about 5 minutes and you can make ahead.

    I also love non traditional breakfast foods, whatever strikes my fancy for the day...good luck! :flowerforyou:
  • Shell_7609
    Shell_7609 Posts: 786 Member
    I like to have 8oz Fage 2% plain greek yogurt, with 2 Tbsp fruit preserves, and either a tablespoon of slivered almonds, or 1/4 cup of granola cereal. I'm surprised how full it keeps me

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