Metabolism Miracle anyone???
gusto80
Posts: 28
Hello to all! I started the Metabolism Miracle way of eating four days ago. I am on the 8 week, first phase of the plan. I feel ok. The cravings are slowly going away. I think my stomach may take a little while to get used to this way of eating, but I am patient. I would like to know if anyone has any tips or success stories. I understand that this is a variation of a low carb diet so anyone on a low carb diet with any suggestions would be welcome. Thanks in advance for your help!
0
Replies
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What is wrong with your stomach?
Eat within your macros and maintain a deficit. No miracles will happen to your metabolism by eating a popular food plan, so be patient. Weight loss takes time.
Are you planning on eating like this for the rest of your life? If not, you might want to think about doing IIFYM.0 -
So, found this little snippet on Amazon. Warning: This 'registered dietitian' gets everything wrong. If you want to eat low carb, by all means do so, but you aren't going to 'reprogram' your metabolism by doing it. And I see Dr. OZ talks about metabolisms A, B and C, so that right there should tell you everything you need to know. While some people are insulin resistant, it doesn't magically make them take all carbs and convert them to fat. Eating too many calories makes you convert the excess to fat.
The copy and paste is as found on Amazon. I bolded the particularly outrageous claim for emphasis.
____________________________________________________
"There is a reason that some people can eat all they want and seemingly never gain a pound, while others count every calorie, exercise, and can’t lose an ounce. Millions of people—an estimated 45 percent of dieters—have Metabolism B, a condition that causes the body to over-process carbohydrate foods into excess body fat. Registered dietitian Diane Kress’s scientifically based, easy-to-follow program has helped thousands of people with Metabolism B lose weight and keep it off."
As someone who struggled with Metabolism B for years, Kress knows firsthand the frustration of diets that don’t work. The solution? A simple, three-step, carb-controlling program that stabilizes blood glucose levels and reprograms the metabolism to melt away fat. The Metabolism Miracle starts working on Day 10 -
Yeah, you're not a car. You cannot reprogram your metabolism.
I'm sorry, OP.0 -
Unfortunately you've bought into pseudoscience. Sounds legit, but after studying physiology and nutrition for years, there really is no "miracle". Losing weight (barring any hormonal or disease issues) comes down to intake/output of calories.
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head scratching at these claims.0
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the sad part is that it doesnt have to take years to learn the basics of how human digestion works, at least enough basics to recognize the claims are crap. this is stuff that's covered in many high school biology and anatomy courses :sad:Unfortunately you've bought into pseudoscience. Sounds legit, but after studying physiology and nutrition for years, there really is no "miracle". Losing weight (barring any hormonal or disease issues) comes down to intake/output of calories.
A.C.E. Certified Personal/Group FitnessTrainer
IDEA Fitness member
Kickboxing Certified Instructor
Been in fitness for 30 years and have studied kinesiology and nutrition0 -
While true, for some reason many people (especially females) seem to disregard how science actually works and look for programs that appeal to them.
the sad part is that it doesnt have to take years to learn the basics of how human digestion works, at least enough basics to recognize the claims are crap. this is stuff that's covered in many high school biology and anatomy courses :sad:Unfortunately you've bought into pseudoscience. Sounds legit, but after studying physiology and nutrition for years, there really is no "miracle". Losing weight (barring any hormonal or disease issues) comes down to intake/output of calories.
A.C.E. Certified Personal/Group FitnessTrainer
IDEA Fitness member
Kickboxing Certified Instructor
Been in fitness for 30 years and have studied kinesiology and nutrition
A.C.E. Certified Personal/Group FitnessTrainer
IDEA Fitness member
Kickboxing Certified Instructor
Been in fitness for 30 years and have studied kinesiology and nutrition0 -
No0
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While true, for some reason many people (especially females) seem to disregard how science actually works and look for programs that appeal to them.
Ninerbuff, That is an offensive, sexist remark!0 -
Since you were looking for encouragement let me provide you with some. As a person whose metabolism changed dramatically after a Thyroidectomy I can tell you that the way my body processes carbs means that it's not just a case of burning more than I eat or keeping a caloric deficit.
If you are going to follow a plan like the one you mentioned, I would suggest a visit to a dietician who will be able to help you fine tune the style of living so that you see the results you want.
Depending on any issues that may compound your weight loss struggles you can achieve your goals but your journey may not be the one-size fits all approach that most people base their information on.
If you haven't had a full metabolic work up I would recommend it. I would also recommend making sure that the professionals that you work with actually listen to you.
I hope your journey goes smoothly and that you reach your health goals.
Happy New Year!0 -
While true, for some reason many people (especially females) seem to disregard how science actually works and look for programs that appeal to them.
Ninerbuff, That is an offensive, sexist remark!
but it's true. silly women.0 -
Quick fixes never work, for any subject.
The ONLY miracle there is less calories in, more calories out.0 -
While true, for some reason many people (especially females) seem to disregard how science actually works and look for programs that appeal to them.
Ninerbuff, That is an offensive, sexist remark!
unfortunately, when it comes to weight loss. he's not far off the mark. after all, the OP is a nurse so more than likely has taken anatomy classes :blushing:0 -
As someone who did low carb before my advice is to stop low-carbing.I understand that this is a variation of a low carb diet so anyone on a low carb diet with any suggestions would be welcome. Thanks in advance for your help!0 -
While true, for some reason many people (especially females) seem to disregard how science actually works and look for programs that appeal to them.
Ninerbuff, That is an offensive, sexist remark!
But entirely true. There's a reason pretty much every 'get skinny quick' fad out there is marketed primarily, if not entirely, at women.0 -
As a person whose metabolism changed dramatically after a Thyroidectomy I can tell you that the way my body processes carbs means that it's not just a case of burning more than I eat or keeping a caloric deficit.
While your metabolism may have changed since the thyroidectomy, I can assure you that it is still calories in, calories out. Your calories out may have changed due to your metabolic issues, and that would mean you have to change your calories in in order to maintain status quo.0 -
While true, for some reason many people (especially females) seem to disregard how science actually works and look for programs that appeal to them.
the sad part is that it doesnt have to take years to learn the basics of how human digestion works, at least enough basics to recognize the claims are crap. this is stuff that's covered in many high school biology and anatomy courses :sad:Unfortunately you've bought into pseudoscience. Sounds legit, but after studying physiology and nutrition for years, there really is no "miracle". Losing weight (barring any hormonal or disease issues) comes down to intake/output of calories.
A.C.E. Certified Personal/Group FitnessTrainer
IDEA Fitness member
Kickboxing Certified Instructor
Been in fitness for 30 years and have studied kinesiology and nutrition
A.C.E. Certified Personal/Group FitnessTrainer
IDEA Fitness member
Kickboxing Certified Instructor
Been in fitness for 30 years and have studied kinesiology and nutrition
Actually, some of the best critical thinkers on these bbs are women of the scientific persuasion. I have seen just as many men spouting off the nonsense of the latest diet fads AND pushing diet shakes in particular. I think more women post questions about these things than men (and therefore seem to be unfairly represented) because most men think they've got it all figured out once they read through it and see the word SCIENCE. Plus we know men HATE asking for directions. Ha!0 -
Not at all. Females members make up over 85% of practically all weight loss programs on the market today. Females will also spend a good reasonable amount of money on weight loss if they believe it will work for them. That's the statistics. Has nothing to do with being sexist.
While true, for some reason many people (especially females) seem to disregard how science actually works and look for programs that appeal to them.
Ninerbuff, That is an offensive, sexist remark!
http://abcnews.go.com/Health/100-million-dieters-20-billion-weight-loss-industry/story?id=16297197
Sources: John LaRosa of MarketData; National Weight Control Registry; American Society for Metabolic and Bariatric Surgery; Jo Piazza, author of "Celebrity Inc.: How Famous People Make Money."
A.C.E. Certified Personal/Group FitnessTrainer
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Oh no doubt we have some fabulous females on here that are very very knowledgeable in science, physiology, and nutrition. And yes, there are a lot of males who spout BS too (especially in the broscience dept.).
While true, for some reason many people (especially females) seem to disregard how science actually works and look for programs that appeal to them.
the sad part is that it doesnt have to take years to learn the basics of how human digestion works, at least enough basics to recognize the claims are crap. this is stuff that's covered in many high school biology and anatomy courses :sad:Unfortunately you've bought into pseudoscience. Sounds legit, but after studying physiology and nutrition for years, there really is no "miracle". Losing weight (barring any hormonal or disease issues) comes down to intake/output of calories.
A.C.E. Certified Personal/Group FitnessTrainer
IDEA Fitness member
Kickboxing Certified Instructor
Been in fitness for 30 years and have studied kinesiology and nutrition
A.C.E. Certified Personal/Group FitnessTrainer
IDEA Fitness member
Kickboxing Certified Instructor
Been in fitness for 30 years and have studied kinesiology and nutrition
Actually, some of the best critical thinkers on these bbs are women of the scientific persuasion. I have seen just as many men spouting off the nonsense of the latest diet fads AND pushing diet shakes in particular. I think more women post questions about these things than men (and therefore seem to be unfairly represented) because most men think they've got it all figured out once they read through it and see the word SCIENCE. Plus we know men HATE asking for directions. Ha!
A.C.E. Certified Personal/Group FitnessTrainer
IDEA Fitness member
Kickboxing Certified Instructor
Been in fitness for 30 years and have studied kinesiology and nutrition0 -
What is wrong with your stomach?
Eat within your macros and maintain a deficit. No miracles will happen to your metabolism by eating a popular food plan, so be patient. Weight loss takes time.
Are you planning on eating like this for the rest of your life? If not, you might want to think about doing IIFYM.
Heres your answer
lol@miracles0 -
Not at all. Females members make up over 85% of practically all weight loss programs on the market today. Females will also spend a good reasonable amount of money on weight loss if they believe it will work for them. That's the statistics. Has nothing to do with being sexist.
While true, for some reason many people (especially females) seem to disregard how science actually works and look for programs that appeal to them.
Ninerbuff, That is an offensive, sexist remark!
http://abcnews.go.com/Health/100-million-dieters-20-billion-weight-loss-industry/story?id=16297197
Sources: John LaRosa of MarketData; National Weight Control Registry; American Society for Metabolic and Bariatric Surgery; Jo Piazza, author of "Celebrity Inc.: How Famous People Make Money."
A.C.E. Certified Personal/Group FitnessTrainer
IDEA Fitness member
Kickboxing Certified Instructor
Been in fitness for 30 years and have studied kinesiology and nutrition
I think those numbers are more likely because women in general are more concerned about being 'thin' than men are (thank you unrealistic media standards) than because women are more likely than men to jump on whatever fad appeals to them and damn the science. Pick a fad that falls in an area where men have the predominant interest, and those percentages would likely reverse. I'm thinking the bodybuilding universe is a good place to look for those ...
But that's just a guess.0 -
Yes, the bodybuilding universe is filled with lots of broscience and BS supplement advice. Men have their faults when it comes to fitness too. I would bet that only about 50% of the males that work out today, truly do any quality leg workouts.
Not at all. Females members make up over 85% of practically all weight loss programs on the market today. Females will also spend a good reasonable amount of money on weight loss if they believe it will work for them. That's the statistics. Has nothing to do with being sexist.
While true, for some reason many people (especially females) seem to disregard how science actually works and look for programs that appeal to them.
Ninerbuff, That is an offensive, sexist remark!
http://abcnews.go.com/Health/100-million-dieters-20-billion-weight-loss-industry/story?id=16297197
Sources: John LaRosa of MarketData; National Weight Control Registry; American Society for Metabolic and Bariatric Surgery; Jo Piazza, author of "Celebrity Inc.: How Famous People Make Money."
A.C.E. Certified Personal/Group FitnessTrainer
IDEA Fitness member
Kickboxing Certified Instructor
Been in fitness for 30 years and have studied kinesiology and nutrition
I think those numbers are more likely because women in general are more concerned about being 'thin' than men are (thank you unrealistic media standards) than because women are more likely than men to jump on whatever fad appeals to them and damn the science. Pick a fad that falls in an area where men have the predominant interest, and those percentages would likely reverse. I'm thinking the bodybuilding universe is a good place to look for those ...
But that's just a guess.
A.C.E. Certified Personal/Group FitnessTrainer
IDEA Fitness member
Kickboxing Certified Instructor
Been in fitness for 30 years and have studied kinesiology and nutrition0 -
As a person whose metabolism changed dramatically after a Thyroidectomy I can tell you that the way my body processes carbs means that it's not just a case of burning more than I eat or keeping a caloric deficit.
While your metabolism may have changed since the thyroidectomy, I can assure you that it is still calories in, calories out. Your calories out may have changed due to your metabolic issues, and that would mean you have to change your calories in in order to maintain status quo.
[/quote
Actually, you're entirely wrong. The changes that I had to make included increasing my calories and changing what I ate. Please don't attempt to tell me what has worked for me on my journey.
It's this type of approach that causes so many people to struggle to apply changes that work for them.0 -
Yes, the bodybuilding universe is filled with lots of broscience and BS supplement advice. Men have their faults when it comes to fitness too. I would bet that only about 50% of the males that work out today, truly do any quality leg workouts.
Not at all. Females members make up over 85% of practically all weight loss programs on the market today. Females will also spend a good reasonable amount of money on weight loss if they believe it will work for them. That's the statistics. Has nothing to do with being sexist.
While true, for some reason many people (especially females) seem to disregard how science actually works and look for programs that appeal to them.
Ninerbuff, That is an offensive, sexist remark!
http://abcnews.go.com/Health/100-million-dieters-20-billion-weight-loss-industry/story?id=16297197
Sources: John LaRosa of MarketData; National Weight Control Registry; American Society for Metabolic and Bariatric Surgery; Jo Piazza, author of "Celebrity Inc.: How Famous People Make Money."
A.C.E. Certified Personal/Group FitnessTrainer
IDEA Fitness member
Kickboxing Certified Instructor
Been in fitness for 30 years and have studied kinesiology and nutrition
I think those numbers are more likely because women in general are more concerned about being 'thin' than men are (thank you unrealistic media standards) than because women are more likely than men to jump on whatever fad appeals to them and damn the science. Pick a fad that falls in an area where men have the predominant interest, and those percentages would likely reverse. I'm thinking the bodybuilding universe is a good place to look for those ...
But that's just a guess.
A.C.E. Certified Personal/Group FitnessTrainer
IDEA Fitness member
Kickboxing Certified Instructor
Been in fitness for 30 years and have studied kinesiology and nutrition
Your statement is overly simplistic in it's supposition. Women are over-represented because we live in a society that has too long placed "thin" over healthy, assaults the minds of women from a very young age with images of beauty that don't exist naturally, and non-helpful professionals who victim blame and shame women for trying to find ways to live the healthy lives they desire.
"What I have learned is that a whole lot of people with degrees don't know a damn thing, and a lot of people with no degrees are brilliant."John Henrik Clarke0 -
As a person whose metabolism changed dramatically after a Thyroidectomy I can tell you that the way my body processes carbs means that it's not just a case of burning more than I eat or keeping a caloric deficit.
While your metabolism may have changed since the thyroidectomy, I can assure you that it is still calories in, calories out. Your calories out may have changed due to your metabolic issues, and that would mean you have to change your calories in in order to maintain status quo.
[/quote
Actually, you're entirely wrong. The changes that I had to make included increasing my calories and changing what I ate. Please don't attempt to tell me what has worked for me on my journey.
It's this type of approach that causes so many people to struggle to apply changes that work for them.
OK, so then your metabolism increased (calories out) so you needed to eat more (calories in).
What exactly did you have to change about what you ate that made it 'not' calories in, calories out (or rather, made it so your body does not follow the law of thermodynamics?)
Calories in calories out is not an approach, it is simply the way our bodies work. People try to over complicate things because it seems too simple, and no one would be able to sell their latest diet book.0 -
Get a degree in human biology and physiology, or nutrition and dietetics. Read a good number of articles on diabetes, nutrition and insulin resistance. Then tell me weight loss is simply a matter of "calories in, calories out"!
Women with PCOS, or anyone with a hereditary susceptibility to metabolic syndrome is going to have to diet "differently" from someone with a healthy metabolism who doesn't have these predispositions. Calories will still need to be restricted, however it's not as simple as that. Do your research before you shoot down a diet plan: also, read the book before making ridiculous assumptions. Metabolism miracle is NOT just another fad diet or low carb plan. It is a specialized nutrition plan that leads to hormonal balance, resets insulin levels and results in long-lasting weight loss.0
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